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    Morrisons 10 Omega 3 Fish Fingers 300 g

    879956
    100% Prime Fish Fillet. Source of Omega 3. Healthier Living. No artificial colours or flavours. Deep frozen product
    Country United Kingdom
    Net Contents 300 g
    Prepare Use Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Grill - From Frozen. 12 min Remove all packaging. Pre-heat the grill to a medium heat. Place fish fingers onto the base of a grill pan and cook for 12 minutes, turning occasionally. Oven cook - From Frozen. 220°C, Fan 200°C, Gas 7, 14 min Pre-heat your oven as shown. Remove all packaging. Place fish fingers on a baking tray on the middle shelf of oven, turning occasionally. Shallow Fry - From Frozen. 8 min Pre-heat 2 tablespoons of oil in a frying pan oven a medium heat. Remove all packaging and place the fish fingers into the pan, turning occasionally
    Storage Keep frozen at -18°C. Important: Once thawed do not re-freeze
    Ingredients Alaska pollock (fish Alaska pollock caught in the North-East Pacific and North-West Pacific ) (64%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, potato starch, salt, yeast, colours (paprika extra
    Allergy Info Contains fish, wheat
    Disclaimer Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
    Nutrition Info 100 g
    Energy kJ 764
    Energy kCal 182
    Fat 6,9
    Of which saturates 0,7
    Carbohydrates 17,8
    Of which sugars 0,8
    Dietary Fibers 0,9
    Protein 11,7
    Salt 0,47
    Safety Warnings Warning! Although every care has been taken to remove bones, some may remain