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    I&J Light & Crispy Crumbed Hake Fillet Portions With Garlic & Parsley 500 g

    210243
    Wild caugh...
    Country Product of Africa
    Net Contents 500 g
    Prepare Use Remove all packaging, cook directly from frozen. Oven baked: Pre-heat oven to 220°C. Place portions on a light greased baking tray. Bake for approximately 17 minutes. Turn after 12 minutes. Note: After cooking, allow portions to rest for 2-3 minutes. Air Fry: pre-heat air-fryer to 200°C. Place 3 portions in the basket, ensuring they do not overlap. Air-fry for approximately 10 minutes. Turn halfway through the cooking time. Pan-Fry: Heat a little oil in a frying pan. Add portions and cook over medium heat for approximately 8 minutes. Turn frequently. All appliances vary in performance. Instructions are only a guide
    Storage Uncooked- keep frozen at -18°C. Do not refreeze after defrosting
    Ingredients Cape hake (merluccius capensis / Merluccius paradoxus) (fish), Batter [wheat flour (Gluten), starch (potato/tapioca), maize starch, garlic powder, salt, onion powder, flavourings, barley yeast extract (gluten), colourant (paprika extract), lemon powder (l
    Allergy Info Contains fish, wheat (gluten), barley (Gluten)
    Disclaimer Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
    Nutrition Info 100 g
    Energy kJ 832
    Fat 10,2
    Of which saturates 1,5
    Carbohydrates 16
    Of which sugars 1,9
    Dietary Fibers <1.0
    Protein 11,7