I&J Light & Crispy Crumbed Hake Fillet Portions With Garlic & Parsley 500 g

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Details Ingredients Important Notice Nutrition

Country	Product of Africa
Net Contents	500 g
Prepare Use	Remove all packaging, cook directly from frozen. Oven baked: Pre-heat oven to 220°C. Place portions on a light greased baking tray. Bake for approximately 17 minutes. Turn after 12 minutes. Note: After cooking, allow portions to rest for 2-3 minutes. Air Fry: pre-heat air-fryer to 200°C. Place 3 portions in the basket, ensuring they do not overlap. Air-fry for approximately 10 minutes. Turn halfway through the cooking time. Pan-Fry: Heat a little oil in a frying pan. Add portions and cook over medium heat for approximately 8 minutes. Turn frequently. All appliances vary in performance. Instructions are only a guide
Storage	Uncooked- keep frozen at -18°C. Do not refreeze after defrosting

Ingredients	Cape hake (merluccius capensis / Merluccius paradoxus) (fish), Batter [wheat flour (Gluten), starch (potato/tapioca), maize starch, garlic powder, salt, onion powder, flavourings, barley yeast extract (gluten), colourant (paprika extract), lemon powder (l
Allergy Info	Contains fish, wheat (gluten), barley (Gluten)

Disclaimer

Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack

Nutrition Info	100 g
Energy kJ	832
Fat	10,2
Of which saturates	1,5
Carbohydrates	16
Of which sugars	1,9
Dietary Fibers	<1.0
Protein	11,7

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