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    Nutri Foods Beetroot Falafel x8 200 g

    866974
    Falafel is...
    Country Poland
    Gluten Free Yes
    Net Contents 200 g
    Prepare Use Fryer: remove from packaging. Put falafels into a heated up to 175°C fryer. Deep fry them in oil for 2.5 minutes. Oven cook: Remove from packaging. Slightly grease both sides of falafels with sunflower or rapeseed oil. Place falafels directly on a baking try on the middle shelf of the pre-heated oven at 180°C (gas mark 4) for about 10 minutes. Pan: remove from packaging. Pour 2-3 tablespoons of oil into a pan. Place the pan over medium-high heat. Once hot, fry falafel until browned, 2-3 minutes per side. Place fried falafel on a paper towel to drain excess oil. Microwave: Not recommended but id no other option, remove all packaging, place on a non-metallic plate and heat it for 30-40 seconds at 800w. Leave falafel to rest for 3-4 minutes before serving. Do not reheat once cooled
    Storage Best before end and manufacture date are on front of the pack. Keep frozen at -18°C or below. Defrost thoroughly before use. Unopened product may be chilled for up to 30 days below 6°C, opened product must be consumed immediately. Do not refreeze
    Vegan Yes
    Ingredients Chickpeas 32%, broad beans 32%, beetroot 21%, dried apricots, dried dates, onion, water, rapeseed oil, salt
    Disclaimer Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
    Nutrition Info 100 g
    Energy kJ 930
    Energy kCal 222
    Fat 9,3
    Of which saturates 0,8
    Carbohydrates 22
    Of which sugars 8
    Dietary Fibers 7,5
    Protein 8,9
    Salt 1