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    Kale, Chicken and Quinoa Power Bowl

    By Stavri Kaourani

    Preparation time: 5 minutes

    Cooking time: 15 minutes

    Difficulty: 3/10

    Serves: 1

    Ingredients

    • Kale
    • 100g chicken breast fillet marinated with spice mixture (e.g. oregano, paprika, turmeric)
    • 1/4 cup quinoa
    • 1/2 avocado
    • 1/2 cup cherry tomatoes, finely chopped
    • 1 tbsp seed mixture (e.g. Sunflower seeds (35%), pumpkin seeds (35%), sesame seeds, golden flax seeds)
    • 1 tbsp balsamic vinegar
    • 1 tbsp olive oil

    Cooking Method

     

    1. ​Grill the chicken for 6-8 minutes per side.
    2. Cook the quinoa according to the instructions on the package.
    3. Assemble the bowl by topping the kale with chicken, quinoa, avocado, cherry tomatoes and seeds.
    4. Pour the balsamic/olive oil, or any other sauce that is low in sugar and fat, over the salad.

    Nutritional info:

    1 serving: 300g

    Calories: 567kcal

    Fat:40g, of which saturated: 7g

    Carbohydrate: 27g, sugars: 3.9g

    Fibre: 10g

     Protein: 27.3g

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    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"