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    Morrisons Counted Sweet & Sour Chicken 350 g

    879908
    Tender chicken breast pieces with red peppers in a sweet and sour sauce, served with fluffy rice. 282kcal, 1197kJ, Low in Fat, High in Protein, Low Sugar. No artificial colours or flavours. Deep frozen product
    Country Denmark
    Net Contents 350 g
    Prepare Use Cooking Instructions - General. For best results microwave from frozen Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Warning The tray may soften on heating but will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape. Leave on a plate/tray at all times during the reheating and stirring process. Microwave - From Frozen. 900 w 7 min 30 sec, 800 w 8 min Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power for 5 minutes (900 w), 5 minutes (800 w). Peel back film lid, add 1 tablespoon of water to the rice. Stir rice and sauce separately and recover. Cook on full power for a further 2 minutes 30 seconds (900 w), 3 minutes (800 w). Allow to stand for 1 minute. Stir and serve. Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 40 min Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 30 minutes. Peel back film lid, add 1 tablespoon of water to the rice. Stir rice and sauce separately and recover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute. Stir and serve.
    Storage Keep frozen at -18°C. Important: Once thawed do not re-freeze
    Ingredients Cooked rice (water, long grain rice), water, chicken breast (15%) (chicken breast, cornflour, salt), red pepper (7%), onion, pineapple, tomato purée, sugar, cornflour, pineapple concentrate, soy sauce (water, salt, sugar, molasses, soybean, wheat, acidity
    Allergy Info Contains soy, wheat, barley
    Disclaimer Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
    Nutrition Info 100 g
    Energy kJ 369
    Energy kCal 87
    Fat 0,5
    Of which saturates 0,2
    Carbohydrates 15,2
    Of which sugars 3,8
    Dietary Fibers 0,8
    Protein 5,2
    Salt 0,43
    Safety Warnings Warning! Although every care has been taken to remove bones, some may remain