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    Morrisons Counted Chicken Tikka Masala 350 g

    879947

    302 kcal, 125 kJ, Tender chicken breast pieces in a mildly spiced tikka sauce, served with fluffy rice. Low in Fat. High in Protein. Low Sat Fat, Chilli rating - mild - 1. No artificial colours or flavours. Deep frozen product

    Country United States
    Net Contents 350 g
    Prepare Use Cooking Instructions - General. For best results microwave cook from frozen. Cooking appliances vary. These instructions are given as a guide. Pleas ensure that the product is piping hot throughout before serving. Do not reheat. Warning During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape. Microwave - From Frozen. 900 w 7 min, 800 w 7min 30 sec. Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power 5 minutes (900w, 800w). Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and re-cover. Cook on full power for a further 2 minutes (900 w), 2 minutes 30 seconds (800 w). Allow to stand for 1 minute. Stir and serve. Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 35 min Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 25 minutes. Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and re-cover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute. Stir and serve.
    Storage Keep frozen at -18°C. Important: Once thawed do not re-freeze
    Ingredients

    Water, cooked rice (water, long grain rice, turmeric), cooked chicken (17%) (chicken, salt, corn starch), tomato purée, yogurt (milk), onion, tomato, cornflour, half cream (milk), garlic purée, ginger purée, sugar, spices, coriande

    Allergy Info Contains milk
    Disclaimer

    Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
    Nutrition Info 100 g
    Energy kJ 386
    Energy kCal 91
    Fat 0.7
    Of which saturates 0.3
    Carbohydrates 14.4
    Of which sugars 2
    Dietary Fibers 0.9
    Protein 6.4
    Salt 0.36
    Safety Warnings Warning! Although every care has been taken to remove bones, some may remain